cute chef (mmmbento) wrote in bestrecipes,
cute chef

Tamagoyaki with spinach

Hello all! Just wanted to share a recipe for tamagoyaki with spinach (pictured below in a bento I made recently).

Left: tamagoyaki with spinach, stir-fried Chinese broccoli, shrimp shiu mai, grape tomatoes
Right: 1 plain onigiri, 2 rolled in different flavor furikake, container of soy sauce
Also: chopsticks & furoshiki

mmmbento is my just-launched bento blog. Come check it out if you like. :)

Here is the tamagoyaki with spinach recipe (so easy and good!). The recipe was adapted from one one I found in Naomi Moriyama's Japanese Women Don't Get Old or Fat. Others can be found in the entries and the recipes link.


8 large eggs
2 tbsp. dashi*
1 tsp. sake
1/2 tsp. sugar
1/2 tsp. reduced-sodium soy sauce
salt to taste
fresh baby spinach leaves
canola oil

  1. Whisk eggs in a large bowl until just mixed.
  2. In a small bowl, whisk together the dashi, sake, sugar, soy, and salt to taste until the sugar is dissolved. Add to the eggs and stir to combine. Transfer the mixture to a measuring cup/container with a spout.
  3. Heat a tamago pan** over medium heat. Add 1/2 tsp. oil and brush over the surface of the skillet with a pastry brush. Working in batches, pour a thin layer of egg*** into the skillet. Tilt the pan to coat the surface evenly with egg. Place some spinach leaves on top of the egg. When the egg begins to pucker, around the edges, push/roll the egg with chopsticks or spatula from one end of the pan to the other so that you have a long cylinder of egg. Leave it in the pan.
  4. Brush the pan with more oil. Pour more egg in the pan and tilt it to spread the egg around. Lift the egg log and let the egg run underneath (it will help the rolling process). Spread more spinach leaves on top of the egg and, once the egg starts to pucker, use the egg log as your core and roll in the other direction.
  5. Repeat the process, fattening the log as you go. Watch your heat and lower it towards the end to prevent the log (as it gets bigger) from browning too fast due to its weight.
  6. Remove the log from the pan and cut into 8 equal pieces.

* If you don't have dashi on hand, you can add the same amount of water and a pinch of instant dashi granules if you have them.
** A tamago pan is rectangular, allowing your egg log to come out evenly. You can use a circular pan - you egg log will just be a little fatter in the middle than on the ends.
*** If you make the full recipe, about 1/8 of the batter works well. I usually halve the recipe for 2 servings, so I use 1/4 of the batter per layer.
****If your pan is small and your egg log is getting too fat, feel free to split the batter and make two egg logs. ;)
Disclaimer: This is such a long explanation, but I promise it is very simple in practice!
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Cool - I've added this to memories...don't know how I missed it when you first posted it!! Sorry!
No need for apologies! ;)